
SAMPLE MENUS
-
Smoothies
PURPLE KICK: Orange juice, blueberry, raspberry, banana
BROC N’ SHINE: Apple juice, lemon juice, avocado, spinach, broccoli
PINKILICIOUS: Peach, melon, strawberry, apple juice, coconut water
TROPICAL COLADA: Apple juice, mango, pineapple, banana, coconut milk
NUTTY FRESH: Peanut/almond butter, rice milk, cacao nibs, banana
RE-FUEL: Kale, apple, banana, rice milk
Juices
VITA C: Orange, carrot, apple
CELERY DELIGHT: Celery, spinach, cucumber, apple, lemon
RED VELVET: Carrot, apple, beetroot, ginger
HEART BEET: Beetroot, celery, lemon, carrot, apple (with out without ginger)
MEAN GREEN: Kale, cucumber, lime, spinach, celery
WAKE ME UP: Lemon, ginger, mineral water, acacia honey
JUMP START: Orange, carrot, lemon, ginger
Shots
LIFE CURE: Apple Cider Vinegar, Lemon, Cayenne Pepper, Honey, Filtered water
POWER SHOT: Wheatgrass, Coconut water, Spirulina, Lime
FIRST AID: Lemon, black pepper, Tumeric
-
Hummus on a socca chip, pickled red onion
Tuna ceviche
Watermelon, feta, mint skewers
Crispy falafel & tahini dressing
Courgette curls with smoked salmon & cream cheese
Roasted sweet potato bites, fresh goats cheese, toasted pecan, cranberry
Phyllo cup - Roast beef & horse radish cream
Peach & cherry tomato bruschetta with ricotta
Chocolate mousse with speculoos
-
Quinoa Salad with roasted sweet potato and carrot, cucumber, mesclun, homemade dressing, toasted pumpkin seeds
Hummus wrap, falafel, pickled red cabbage, grated carrot, mesclun
Chicken Caesar Wrap
Coconut Cake
Chia seed pudding with fresh fruit and home made muesli
-
Gazpacho
Beef Tagliata with roquette and parmesan
Citrus Roast salmon
Roasted Mediterranean vegetables
Heirloom tomatoes with buffalo mozzarella
Asparagus and pea salad with a lemon
vinaigrette
Mixed Leaf salad with artichokes, peppers
and sun dried tomatoes
Trofie pesto à la genovese
Baby potatoes in persillade
Cheese board with dried fruits and bread
Tiramisu
Fresh fruit spread
-
To fill in